Poor posture is one of the most common causes of back and neck pain, yet it’s often overlooked. Here are three simple habits that can make a big difference:
• Sit with your feet flat on the ground to keep your spine aligned.
• Take breaks from screens every 30 minutes to avoid slouching and eye strain.
• Stretch your shoulders and back daily to release tension and improve flexibility.
These small adjustments can prevent discomfort and improve your overall well-being. Remember, posture isn’t just about how you sit—it’s about how you carry yourself throughout the day.
