COLD THERAPY

This involves applying cold temperatures, such as ice packs, to the body with the aim of reducing pain, inflammation, swelling, and muscle spasms.

Indications include:

• Acute arthritis
• Bursitis
• Tendinitis
• Post-surgical conditions
• Sports injuries

Benefits include:

• Pain relief: Slows down impulse transmission to the brain
• Reduced inflammation: Constricts blood flow to the injured area
• Faster muscle recovery: Helps accelerate muscle recovery after exercise